{"id":13,"date":"2008-10-18T17:28:58","date_gmt":"2008-10-18T15:28:58","guid":{"rendered":"http:\/\/www.valmiera.adventisti.lv\/?p=13"},"modified":"2008-10-19T23:17:43","modified_gmt":"2008-10-19T21:17:43","slug":"veselibas-seminari-tagad-ari-valmiera","status":"publish","type":"post","link":"https:\/\/www.valmiera.adventisti.lv\/?p=13","title":{"rendered":"Vesel\u012bbas semin\u0101ri tagad ar\u012b Valmier\u0101"},"content":{"rendered":"

12. oktobr\u012b m\u016bsu draudzes Vesel\u012bbas klubi\u0146a \u201eJauns s\u0101kums\u201d komanda Valmieras pils\u0113t\u0101 atkal r\u012bkoja Vesel\u012bbas izst\u0101di, kuru apmekl\u0113ja 180 Valmieras iedz\u012bvot\u0101ji. Br\u012bv\u0101, priec\u012bg\u0101 gaisotn\u0113 visi var\u0113ja iepaz\u012bties ar asto\u0146iem vesel\u012bbas pamatprincipiem.To apmekl\u0113ja ar\u012b port\u0101la www.valmierai.lv \u017eurn\u0101liste Gundega Sili\u0146a. Pied\u0101v\u0101jam ieklaus\u012bties vi\u0146as iespaidos.<\/p>\n

\u201eVesel\u012bbas semin\u0101ri tagad ar\u012b Valmier\u0101
\nGundega Sili\u0146a, valmierai.lv
\nPublic\u0113ts 2008-10-13 14:57:45 \u2014 \u00ab Uz s\u0101kumlapu \u2014 Vesel\u012bba\u00bbDruk\u0101t
\n Palielin\u0101t att\u0113lu
\nVakardien, 12.oktobr\u012b, Valmier\u0101, Me\u017ea ielas 7 telp\u0101s, Vesel\u012bbas klubs \u201eJauns s\u0101kums\u201d r\u012bkoja vesel\u012bbas izst\u0101di, kuras m\u0113r\u0137is bija inform\u0113t sabiedr\u012bbu par vesel\u012bbas kluba \u201eJauns s\u0101kums\u201d lekcij\u0101m un praktiskaj\u0101m nodarb\u012bb\u0101m. kas notiks izst\u0101des telp\u0101s katra m\u0113ne\u0161a pirmaj\u0101 sv\u0113tdien\u0101 plkst.10:00, sadarbojoties ar centriem Igaunij\u0101 un \u010cehij\u0101.
\nVesel\u012bbas izst\u0101d\u0113 apmekl\u0113t\u0101ji apl\u016bkoja asto\u0146u vesel\u012bbas pamatprincipu \u2013 \u201cUzturs, Kust\u012bbas, \u016adens, Saulesgaisma, Gaiss, Atp\u016bta, Attur\u012bba un Uztic\u012bba\u201d \u2013 prezent\u0101cijas un sa\u0146\u0113ma \u0101rstu bezmaksas konsult\u0101cijas un ieteikumus savas vesel\u012bbas uztur\u0113\u0161anai, k\u0101 ar\u012b noteica glikozes, asinsspiediena un holester\u012bna l\u012bmeni sav\u0101s asin\u012bs.<\/p>\n

Izst\u0101des apmekl\u0113\u0161ana s\u0101k\u0101s ar stenda \u201eUzturs\u201d apmekl\u0113\u0161anu, kur\u0101 ar L\u012bvas un Madaras pal\u012bdz\u012bbu izst\u0101des apmekl\u0113t\u0101jiem tiek noteikts svars, garums un noskaidrots tauku procentu atbilst\u012bba to \u0137erme\u0146a masai. Apmekl\u0113t\u0101jiem tika sniegtas \u012bsas konsult\u0101cijas par uztur\u0101 ieteicamajiem \u0113dieniem un uzturv\u0113rt\u012bb\u0101m.<\/p>\n

Stend\u0101 \u201eKust\u012bbas\u201d Valdis un Tatjana apmekl\u0113t\u0101jiem izm\u0113r\u012bja pulsu, p\u0113c tam apmekl\u0113t\u0101jiem liekot so\u013cot uz vietas aptuveni min\u016bti, izmantojot pak\u0101pienu, un p\u0113c tam atk\u0101rtoti divas reizes izm\u0113rot pulsu. T\u0101d\u0101 veid\u0101 tika noteikts aptuvenais kust\u012bbu tr\u016bkums ikdienas dz\u012bv\u0113.<\/p>\n

Izst\u0101des apmekl\u0113t\u0101ji uzzin\u0101ja daudz v\u0113rt\u012bgu jaunumu par \u016bdeni un to labaj\u0101m \u012bpa\u0161\u012bb\u0101m, ar\u012b pa\u0161i izdzerot vienu gl\u0101zi \u016bdens. \u201eJa ar v\u0113su \u016bdeni saslapina dvieli un apliek to ap kaklu, v\u0113l p\u0101r virsu apliekot vilnas lakatu, klepum no r\u012bta vajadz\u0113tu b\u016bt maz\u0101kam, \u201d skaidroja Zane un Ginta. \u201eIr b\u016btiski izdzert dien\u0101 8-10 gl\u0101zes t\u012bra \u016bdens, neskaitot t\u0113ju, sulu vai citus \u0161\u0137idrumus.\u201d<\/p>\n

Viens no vispiepras\u012bt\u0101kajiem stendiem bija \u201eAtp\u016bta,\u201d kur darboj\u0101s \u010detri masieri \u2013 Ilze, Baiba, Lija, Val\u0113rijs un M\u0101rti\u0146\u0161. Cilv\u0113kiem tika izmas\u0113tas muguras un rokas, k\u0101 ar\u012b tika noteikti sabiez\u0113jumi, kas var\u0113tu b\u016bt radu\u0161ies mazkust\u012bga dz\u012bvesveida rezult\u0101t\u0101. Da\u017ei izst\u0101des apmekl\u0113t\u0101ji atzina, ka vi\u0146i labpr\u0101t pie \u0161\u012b stenda uzkav\u0113tos ar\u012b ilg\u0101k, nek\u0101 tika \u013cauts.\"\"<\/p>\n

Stend\u0101 \u201eSvaigs gaiss\u201d Eg\u012bls un Ints noteica plau\u0161u tilpumu, liekot apmekl\u0113t\u0101jiem p\u016bst caurul\u012bt\u0113. Ja uz t\u0101s uzr\u0101d\u012btais skaitlis neatbilda noteiktajam, \u0146emot v\u0113r\u0101 \u0137erme\u0146u masas r\u0101d\u012bt\u0101jus, apmekl\u0113t\u0101jiem tika ieteikts bie\u017e\u0101k v\u0113din\u0101t telpas, kust\u0113ties svaig\u0101 gais\u0101 un mazin\u0101t sm\u0113\u0137\u0113\u0161anu, ja tas tika dar\u012bts.<\/p>\n

Visvair\u0101k cilv\u0113ki izmantoja pakalpojumu bez maksas noteikt savu holester\u012bna un glikozes l\u012bmeni asin\u012bs, ko veica medm\u0101sas Guna un Daiva. <\/p>\n

\u201eSaulesgaismas\u201d stend\u0101 cilv\u0113kiem Ieva un M\u0101r\u012bte m\u0113r\u012bja asinsspiedienu. Apmekl\u0113t\u0101ji uzzin\u0101ja par saules gaismu, kam ir svar\u012bga loma D vitam\u012bna ra\u017eo\u0161an\u0101. \u0160is vitam\u012bns uzlabo kalcija uzs\u016bk\u0161anos, kas ir svar\u012bgi, lai kauli k\u013c\u016btu un paliktu taisni un stipri.<\/p>\n

Stend\u0101 \u201eAttur\u012bba\u201d pui\u0161i \u2013 Andris, Gatis un J\u0101nis \u2013 veica vesel\u012bbas vecuma testu, kas tika noteikts, izmantojot jaut\u0101jumus elektroniska testa veid\u0101. Test\u0101 tika ietverti jaut\u0101jumi par gul\u0113taj\u0101m stund\u0101m, sm\u0113\u0137\u0113\u0161anu, alkoholu, kust\u012bgu\/mazkust\u012bgu dz\u012bvesveidu un citiem taml\u012bdz\u012bgiem jaut\u0101jumiem.<\/p>\n

P\u0113d\u0113jais stends, kur\u0101 izst\u0101des apmekl\u0113t\u0101jiem bija j\u0101nok\u013c\u016bst, bija \u201eUztic\u012bba Dievam,\u201d kur\u0101 cilv\u0113kiem bija iesp\u0113ja aprun\u0101ties ar m\u0101c\u012bt\u0101ju Viktoru. Ed\u012bte un Aldis apmekl\u0113t\u0101jiem deva iesp\u0113ju aizpild\u012bt anketas, kur\u0101s bija j\u0101atz\u012bm\u0113 sev interes\u0113jo\u0161\u0101k\u0101s t\u0113mas, par kur\u0101m apmekl\u0113t\u0101ji labpr\u0101t\u0101k uzzin\u0101tu vair\u0101k lekcij\u0101s un praktiskaj\u0101s nodarb\u012bb\u0101s. Ed\u012bte piebilda, ka uz nodarb\u012bb\u0101m laipni gaid\u012bti b\u016bs ar\u012b visi tie interesenti, kas netika apmekl\u0113ju\u0161i izst\u0101di. Bet tiem, kas satraucas par semin\u0101ru cenu, varu iepriecin\u0101t \u2013 nodarb\u012bbas b\u016bs bez maksas!
\nMateri\u0101ls druk\u0101ts no port\u0101la Valmierai.lv: http:\/\/www.valmierai.lv\/izklaide\/veseliba\/5401<\/p>\n

Gribas piebilst, ka izst\u0101d\u0113 bez rakst\u0101 piemin\u0113taj\u0101m person\u0101m v\u0113l darboj\u0101s vair\u0101ki vesel\u012bbas entuziasti, kas katrs ielika savu ieguld\u012bjumu \u0161aj\u0101 darb\u0101. \u013boti daudz izst\u0101des apmekl\u0113t\u0101ju v\u0113l\u0113j\u0101s konsult\u0113ties ar medi\u0137iem. Visu dienu gan pie Valmieras slimn\u012bcas fizioterapeita Mikus Mez\u012b\u0161a, gan pie uz\u0146em\u0161anas noda\u013cas \u0101rstes Baibas Kreitenbergas gaid\u012bja rinda apmekl\u0113t\u0101ju, v\u0113loties sa\u0146emt atbildes uz saviem jaut\u0101jumiem.
\n T\u0101l\u0101k darbs turpin\u0101sies Vesel\u012bbas klubi\u0146os, kur to apmekl\u0113t\u0101ji uzzin\u0101s \u013coti daudz interesantu un vesel\u012bbai noder\u012bgu lietu. <\/p>\n","protected":false},"excerpt":{"rendered":"

12. oktobr\u012b m\u016bsu draudzes Vesel\u012bbas klubi\u0146a \u201eJauns s\u0101kums\u201d komanda Valmieras pils\u0113t\u0101 atkal r\u012bkoja Vesel\u012bbas izst\u0101di, kuru apmekl\u0113ja 180 Valmieras iedz\u012bvot\u0101ji. Br\u012bv\u0101, priec\u012bg\u0101 gaisotn\u0113 visi var\u0113ja iepaz\u012bties ar asto\u0146iem vesel\u012bbas pamatprincipiem.To apmekl\u0113ja ar\u012b port\u0101la www.valmierai.lv \u017eurn\u0101liste Gundega Sili\u0146a. Pied\u0101v\u0101jam ieklaus\u012bties vi\u0146as iespaidos. \u201eVesel\u012bbas semin\u0101ri tagad ar\u012b Valmier\u0101 Gundega Sili\u0146a, valmierai.lv Public\u0113ts 2008-10-13 14:57:45 \u2014 \u00ab Uz […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-jaunumi"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pcEKB-d","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":3,"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valmiera.adventisti.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}